Anyone who likes to eat processed food? Processed food is food that has undergone an aging process. Or preserving food by various methods Whether curing, freezing, fumigation, drying, canning. For example, sausages, bacon, ham, sun-dried beef, canned meat, naem, meatballs, etc.
Each of the processed foods weslotxo give examples is just delicious, but do you all know that eating in high amounts of processed food can be harmful to your health? It can cause various diseases, but what diseases will the INN team find answers for everyone?
Cancer
Who would have thought that just eating processed food can cause cancer? But the answer is yes. Because processed foods often contain saltpeter or potassium nitrate (Potassium Nitrate) is an ingredient in food. Which has properties as a preservative as well as a nitrite type preservative And sodium nitrate This will help inhibit the growth of bacteria itself.
And of course, these substances are classified as carcinogens. If the body has been exposed to foods that contain these preservatives for a long time It increases the risk of cancer of the stomach, esophagus, colon and leukemia, as well.
Obesity
Someone felt that "Just breathing is fat"? Here, eating processed food will lead to obesity again. I feel bloated by two now. This is because most processed foods contain a lot of sugar. And of course, sugar is a very important factor in the cause of obesity easily.
Although the product label on the box of the processed food does not contain the word sugar in the ingredients. But I want everyone to observe if there is a mixture of these things. Such as glucose, fructose, sucrose, honey, corn syrup, maltose sugar, pollen nectar. Or molasses
These substances are also considered sugars. In which eating these substances will cause the body to secrete dopamine. When the body receives sugar on a regular basis, it makes it happy. When this happens, it will make your body need sugar more and more. It is like taking an addictive substance ever. And whenever we have the need to eat this kind of food on a regular basis. It will make the body accustomed to receiving sugar and result in obesity.
Depression
It is believed that many people must be confused about what eating processed foods has to do with depression. A study in England found that eating too much "processed food" can lead to worsening mental health and the risk of suffering from depression.
As many people may already know, processed foods contain high amounts of sugar. It can destroy serotonin in the intestines. Serotonin is a substance that affects mood. And is a substance that helps to regulate mood Help make the body fresh Feel relaxed But if at any time the serotonin in the body is low. It will result in us feeling anxiety or depressive symptoms.作者: christian398 時間: 2021-5-29 16:33
