標題: Research shows that exercising [打印本頁] 作者: jira13578 時間: 2021-6-4 17:16 標題: Research shows that exercising
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Research from Harvard University And the Massachusetts Hospital (MGH) found that taking a little time every day to exercise can help boost immunity against depression.
The research report was published in the Journal of Depression and Anxiety Medicine. During the past November (2020), it was stated that people who exercised for several hours a day or weekly exercise has a lower risk of developing depression symptoms. It also had the same effect on people at high risk of depression.
Lead researcher Karmel Choi said: “Our study clearly shows that The body is moving on a regular basis. It can help reduce the risk of depression. including those who are more at risk of this condition than others.”
She suggests getting about 35 minutes of physical activity a day can easily reduce your depression risk by choosing activities that you enjoy. whether it is a serious jogging Or exercise in place like yoga. or flexible body The study also found that for every four hours of increased physical activity per week, Reduces the risk of depression by 17%.
The study collected electronic health data from about 8,000 participants at Massachusetts hospitals.
According to the survey, two-thirds of working-age people have evidence of depression while at work. In order to reduce the risk of harm both physically and mentally Don't forget to suggest that friends, siblings, and siblings sit next to each other to move their bodies during the day.作者: xiaokui2021 時間: 2021-6-12 18:29
