Tips to adjust diet-lifestyle for better gastrointestinal function
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Tips to adjust diet-lifestyle for better gastrointestinal function
The foods we eat and the lifestyles Try to play slots SLOTXO, a very strong slot game camp, comes with a trial mode, play free slots, for anyone who is a beginner who does not dare to try to play, take a risk or place a bet with real moneyสมัครสมาชิก slotxo recommends that you try to play free games before More than 200 slot games have been collected here. you are able to choose play free slots games unlimited because we have free credit money Let you try to play up to 10,000 baht. we use. It has a profound effect on the health of our digestive system.
The human digestive system is amazing. And if we take a little time to reflect on how beneficial the digestive system is to us. We may want to pay more attention to our digestive system. We have input from Susan Bowerman, Senior Director of Global Nutrition Education and Training, Herbalife Nutrition, on dietary adjustments. And lifestyle to adjust the work of the digestive system. Let's leave each other.
The importance of the digestive system
The gastrointestinal tract is essential in digesting the food we eat into smaller portions to provide the body with nutrients and energy.
The digestive system is responsible for transporting waste from the body.
The digestive system is the key to the body's immune system. This is because the epithelial cells of the digestive tract protect the body from the invasion of bacteria and viruses that make us sick.
digestive system Reduce work efficiency from our own eating habits
Many people harm their digestive tract by eating heavily processed foods. or eating more than necessary eating too fast and do not pay attention to the digestive system as it should until the abnormality occurs
But the good news is that when we eat nutritious food into our body. A well-designed digestive system will perform its function completely naturally
restore the digestive system with nutritious food
Foods that are full of nutrients in proportion to help strengthen the functions of cells in the body. including the cells in the digestive tract as well Therefore, we must manage our digestive system to get a lot of fiber-rich foods. Including having to drink enough water to meet the needs of the body. and exercise regularly for the body to function normally We also need to make sure our bodies get enough probiotics. which this probiotic They are beneficial strains of good bacteria that are present in certain foods. It serves to maintain the balance of microorganisms that live in our digestive tract.
fiber or dietary fiber
Fiber is a component in the structure of plants. It is found in unprocessed fruits, vegetables, nuts, and whole grains such as oats and brown rice. An adult should get 30 grams of fiber per day, but on average it is found that Adults only get about a third of their fiber intake. This is partly due to a lifestyle that has a tight mission.
When we leave the house to travel We are less likely to eat vegetables, fruits, and high-fiber grains. We usually eat more of these things at home. Different types of fiber provide different benefits to the body. Therefore, it is imperative that we get fiber from multiple sources. Certain types of fiber found in foods, such as apples, oranges, potatoes, oats, barley, and beans, can help you feel full. while another type of fiber found in vegetables and whole grains is unrefined. Helps to transport food to the intestines. This is very useful in helping to prevent constipation.
water and liquid
Drinking enough water keeps the intestines and digestive system intact. Water helps the fiber to swell. It increases the stool texture, making it easier to excrete. We need water to produce saliva, digestive juices, and water also transports nutrients to cells in the body. |
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