VIENTIANE Authentic Adoree' Jackson Jersey , May 21 (Xinhua) -- The Lao Volleyball Federation says it is planning to hold national and international level volleyball events in 2017.
The annual national Minister of Education and Sports' Cup tournament is scheduled to be held in July, while the Asian Vientiane U19 Beach Volleyball Championship is slated for the end of this year.
The Minister of Education and Sports' Cup will look to hone skills of its male and female volleyball players from clubs both in the capital Vientiane and from other provinces across the country.
Lao volleyball coach Inthaphone Chengsavang was quoted the Vientiane Times on Sunday as saying that the country will create chances for players to up their level of play, adding that they will limit the number players in the U23 category.
So far, participants slated to take part in the Minister of Education and Sports' Cup tournament include the men's and women's volleyball teams from the Lao Ministry of National Defense, the Ministry of Public Security Authentic Kevin Byard Jersey , National University of Laos, Vientiane Secondary School and teams from Savannakhet and Luang Prabang provinces, among others.
Meanwhile, Inthaphone said the volleyball federation also plans to hold the second Asian Vientiane U19 Beach Volleyball Championships on the Mekong River's shores in Lao capital Vientiane while the federation's target is to develop Lao men's and women's beach volleyball teams to compete with neighboring countries.
The Lao Volleyball Federation also hosted the first annual Asian Vientiane U19 Beach Volleyball Championship in May 2016 in coordination with the Asian Volleyball Confederation.
Beach volleyball teams from Australia, New Zealand Authentic Derrick Henry Jersey , Japan, China, China's Hong Kong, Thailand, Vietnam Authentic Jonnu Smith Jersey , Kazakhstan, Iran, Oman, and Laos competed in the event in 2016.
Weekly choices of Xinhua photos (May 15 - May 21)
Last batch of rebels evacuate Syria's Homs city
Screening of "The Meyerowitz Stories" held at Cannes Int'l Film Festival
Israel celebrates Jerusalem Day
China succeeds in mining combustible ice in South China Sea
In pics: Bangkok Seashell Museum
In pics: road on cliffs of Taihang Mountain in N China
In pics: Dongjiang Lake in C China's Hunan
Introduction
Exercise is any type of physical exertion we perform in an effort to improve our health, shape our bodies and boost performance. Obviously that covers a broad range of activities and Authentic Corey Davis Jersey , luckily, there are plenty to go around whether you want to lose weight, get healthy or train for a sport.
Physical activity can lower your blood glucose (sugar), blood pressure, and cholesterol. It also reduces your risk for heart disease and stroke Authentic Delanie Walker Jersey , relieves stress, and strengthens your heart, muscles, and bones. In addition, regular activity helps insulin work better Authentic Marcus Mariota Jersey , improves your blood circulation, and keeps your joints flexible. If you're trying to lose weight, a combination of physical activity and wise food choices can help you reach your target weight and maintain it. All of these benefits can be yours even if you haven't been very active before.
Why exercise is important
Increased Metabolism-Increased physical activity through working out leads to more muscle mass, which in itself leads to a higher metabolism. As per some studies, every extra pound of muscle allows you to burn anywhere from 50-100 calories when at rest.
Improved Muscle-Tone-Physical activity Harold Landry Jersey , especially weight training allows you to change the shape of your body. Since muscle is denser than fat, one can get bigger or smaller by gaining more muscle mass?
Protect against heart problems. More Americans die each year from heart disease than any other ailment. Aerobic activity makes the heart pump more efficiently, which helps to lower blood pressure. It can also raise the level of "good" cholesterol, whose job is to remove excess fat from the blood stream.
Maintain a healthy weight-Regular exercise helps you to and helps your heart to work more efficiently.
Exercise can help you feel less anxious-Exercise is being prescribed in clinical settings to help treat nervous tension. Following a session of exercise, clinicians have measured a decrease in electrical activity of tensed muscles. People have been less jittery and hyperactive after an exercise session.
Exercise can make you feel better about yourself-Think about those times when you've been physically active. Haven't you felt better about yourself? That feeling of self-worth contributes to stress relief.
Becoming Strong and Healthy- The wonderful tool of exercise can help teens become fit and healthy. Performing some form of physical activity daily will significantly boost your ?basal metabolic rate??the number of calories your body burns in order to keep you alive. By having a high metabolism Rashaan Evans Jersey , you burn calories 24 hours a day?even while you sleep! You can literally turn your body into a fat-burning machine!
Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal ? like beating an old time in the 100-meter dash.
Exercise Makes You Flexible-Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. This kind of exercise often feels really good Jack Conklin Jersey , like when you take a big stretch in the morning after waking up. Being flexible is having "full range of motion," which means you can move your arms and legs freely without feeling tightness or pain. It's easy to fin. Baseball Jerseys Cheap Cheap Jerseys China Football Jerseys From China Soccer Jerseys Online Custom NHL Jerseys Cheap Cheap Jerseys China Wholesale Cheap College Basketball Jerseys Cheap Jerseys China Wholesale Cheap Custom Jerseys Cheap Authentic NHL Jerseys |
